Binge eating disorder is a serious illness and can have health complications if not noticed and treated in time. It is noted that it is the most common type of eating disorder and affects a large population in the world. Noticing someone is suffering from eating disorder can be very difficult and a lot of cases go unnoticed. You will note that once one suffers from eating disorder, it can be a great challenge to get back to your good eating habits. In this article, simple strategies will be outlined to help patients get their eating habits in order.
The first step in binge eating recovery is to make healthy eating choices. Once you engage yourself in unhealthy eating, you will end up craving for more and in result, you will have a very high intake of these unhealthy foods. Also, you will find that eating whole unprocessed foods, fruits and vegetables will make one feel full for long. This way, you will moderate your consumption and avoid binge eating. It is also noted that, cutting on a particular group of food in the efforts to reduce calories can lead to binge eating. Therefore, it is advisable to make healthy choices as a great way of controlling your food intake.
Another very important thing you must do is to have an eating schedule. This way, you will avoid skipping meals as this may lead to cravings. Once you skip meals, and decide to eat once per day, you will end up eating a lot. This triggers hunger hormone and you end up eating more and put yourself at risk of eating disorder. Therefore, draft a well outlined eating schedule and ensure you follow it to the later. It is also important to practice mindfulness. Here, listen to your body and how you feel. This technique have shown great results when it comes to binge eating. This way, you will listen to your body and decide whether you are hungry or not. You will note that if you position your mind that you are hungry, you will end up eating a lot even if you were full. Also, practising mindfulness will alert your body that you are full and stop eating.
It is also very important to stay hydrated. Note that when you are hydrated, you will avoid and curb cravings. Once you start craving, you will end up eating a lot and put yourself at risks of eating disorder.it is said that drinking water before meals can reduce hunger levels and you end up eating less. Therefore, drinking plenty of water will prevent you from binge eating. If one is suffering from emotional eating, it is advisable to practise yoga. Yoga helps in improving body and mind reducing stress and anxiety thereby becoming emotionally healthy. Therefore, yoga helps in preventing emotional eating as stress and anxiety may trigger binge eating. In order to prevent binge eating, it is important to eat foods rich in fiber. Note fiber moves slowly in the digestive system and you end up feeling full for longer. This way, you will curb feeling hungry in a great way.