What Is Post Traumatic Stress Disorder?
Post-traumatic stress disorder (PTSD) is an intense mental condition that results from exposure to a terrifying event. The experience often leaves survivors feeling numb and unable to return to normal life. In addition to symptoms resulting from the trauma, PTSD often includes problems related to sleep, mood, anxiety, and fear. While many people who experience PTSD may not have symptoms at the start, many develop symptoms over time and may go unrecognized by their families and friends.
Common symptoms of PTSD include the following: flashbacks, nightmares, avoidance, negative thoughts, anxiety, irritability, and hypersexuality. Because of the recurring nature of these symptoms, many people with PTSD turn to traditional forms of therapy including psychotherapy and medications. Unfortunately, while these forms of therapy can help some patients deal with their PTSD symptoms, they do not cure the illness. This is because many of the PTSD coping strategies used to treat other disorders such as depression and anxiety do not work well with PTSD.
Many people suffering from PTSD symptoms also develop symptoms of another mental health disorder, such as depression or anxiety, as a result of their trauma. If this is the case for you, it may be helpful to also practice stress management techniques such as meditation and yoga. Through a combination of diet, exercise, relaxation techniques, and stress management techniques, you can train your mind to better cope with stress. In addition, incorporating a consistent regimen of healthy diet and nutritional supplements into your lifestyle can help to improve your overall health and quality of life.
A well-rounded stress management program can teach you how to control your emotions so that you are in control of your life. It can teach you how to learn to manage pain without turning to drugs, alcohol, or addictive behaviors. While drugs and alcohol can mask pain, they ultimately make the condition worse. Stress management programs that teach you to control your breathing, focus, and heartbeat can help your body deal with physical and emotional trauma and can reduce your risk of developing an eating disorder.
Other types of therapy that may be of use in managing your PTSD include cognitive behavioral therapy. Cognitive behavioral therapists often use exposure therapy to teach patients how to handle trauma. During this type of therapy, patients are exposed to stressors in their environment so that they can recognize the cues that indicate an onset of a panic attack. After exposure therapy, patients may be asked to confront their stressors, but they are still in control of their bodies. As a result, the triggers for their anxiety episodes are likely to be non-existent.
You may also benefit from psychotherapy or counseling, if you have experienced trauma. There are many psychologists and psychiatrists that specialize in treating PTSD. These doctors will help you cope with your symptoms by helping you develop healthy coping mechanisms for handling stress. They may even refer you to support groups that can help you cope with your symptoms. No matter what form of PTSD therapy or support group you choose, remember that you are not alone. There are people who also suffer from this condition, so there is hope.